Another day, another dinner

Last night we had vegetarian nuggets with oven roasted potatoes and a salad.
Don't worry, the nuggets were not deep fried but baked in the oven.
My aim was to make the salad the main event of the meal.

This is something I took on board after reading the book 'Eat to Live' by Dr. Joel Fuhrman.
I like the thought of salad being the focus of the meal and everything else just condiments.
But then again I like salad so its easy for me. Not so easy for my husband but he really does try.

After three weeks of being good we are both reaping the rewards.
We have lost a few kilograms (yay!) and all we have to do is persevere.
This is a lifestyle change and not just a diet...